The majority of what I have written has been about educating myself and you about type 2 diabetes and its effects on the body. I’ve also focused on teaching you about carbohydrates.
Type 2 diabetes is caused by the foods we eat, and I’d like to talk about how to keep our blood sugar in check. I want you to hear it from the experts themselves. And make your own decision about how to proceed with this disease.
Here’s a video that I thought you might enjoy. I heard similar things from Dr. Jason Fung. In the next few weeks, I will write more about him. After watching this video, kindly share your thoughts with me.
Dr. Dazer, discusses how to enjoy foods that are prohibited without experiencing a spike in blood sugar. If you eat any of the food she discusses consider giving her tips a try.
I believe you will enjoy it and learn something from it. Please share this newsletter if you find it interesting.
How to eat carbs
Love, tolerance and peace,
Harriette and Ronda