Jason Fung, M.D., author of “Diabetic Code,” is the doctor I follow for diabetic news. He has proven to be at the forefront of scientific ideas that support diabetics.
I recently ran across a video he did on lowering blood sugar without cutting carbs. I could have written an article on this; however, it is better to watch the video for yourself.
Grab a pen and paper and your favorite beverage and discover how to control your blood sugar.
These are the topics:
- Reduce total carbohydrate
- Intermittent fasting
- Eat more fiber
- Eat unrefined natural carbohydrates /low glycemic index
- Eat carbohydrates last /food order
- Don’t eat naked carbs /add vinegar or acidic foods
- Add resistant starch
- Walk within 30 minutes of eating
- Don’t eat a late carbohydrate meal
How to lower blood sugar without cutting carbs
To read a series of articles I have written see my website: https://MasterYourA1C.com
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