Since being diagnosed with diabetes 16 years ago, I have travelled extensively. There wasn’t much information to draw from at that time. It’s different now.
It is best to prepared if you are diabetic on medication and monitor your blood sugar with a device when traveling.
I have listed 10 areas of concern, and I have provided information on each topic. Study the topics and decide what information is relevant for your needs.
- Consult your healthcare provider. If you have any specific health questions, schedule a visit with your healthcare provider to discuss your travel plans. They can answer your questions based on your needs or point you in the right direction to get them answered.
- Consider extra supplies. Make sure to pack enough diabetes supplies, including medications, (keep insulin cool) test strips, lancets, and extra batteries for your glucose meter if needed. If you are fortunate enough to have a continuous glucose monitor (CGM) remember to pack extra sensors. I tend to pack my prescribed pills in their original containers from the pharmacy. I have never had a problem, but just in case. If flying, pack these in your carry-on luggage because your checked luggage could be delayed or lost. There are so many horror stories of luggage getting delayed or lost with medication in it. Don’t let that happen to you!
- Carry snacks. I have not always done this and regretted it very much. Pack snacks that are low in sugar and high in protein and fiber to help manage blood sugar levels. Examples include nuts and seeds, hard-boiled eggs, whole grain crackers with cheese and a peanut butter sandwich with whole wheat bread. The search for a healthy snack in a travel environment like an airport, train or bus station can be difficult. It’s easy to grab a food that is tasty and raises your blood sugar.
- Stay hydrated, think water. This is especially important for those of us who are over 65. Dehydration can be deadly. Many of my readers are not young with a tight bladder. If you have a bladder problem, wear a pad or plan your drinks. Drink plenty of water, in hot climates or if you’re engaging in physical activities. Dehydration can affect blood sugar levels.
- Monitor blood sugar regularly. Keep an eye on your blood sugar levels more often than usual. This is especially true if you are changing time zones and meal schedules.
- Plan your meals. It can be a real drag to review local cuisine and menus when traveling. BUT…it is a part of taking care of yourself, so let’s do it. Look for places to eat and restaurants that offer options suitable for your dietary needs. Be bold.
- Stay active. Do participate in physical activities when possible. Walking tours, walking in the pool and swimming are good. Think about what you’re going to do and pack the right clothes.
- Be prepared for emergencies. Do you have a bracelet or a card to show that you’re diabetic? I do not. It is on the health information on my phone. This is a personal choice you should consider, along with a list of emergency contacts. If you are traveling within the United States and have medical insurance or medicare, you should be covered. I suggest talking to your insurance company before leaving home. If you’re going to a different country, it’s important to get travel insurance. This policy covers your health care needs in a foreign country. My sister, who has diabetes, fell ill while on a family cruise to the North Sea. She was taken to the ship’s hospital and treated well. However, she was sent to a hospital in Ireland. Lucky for us, she was allowed to return to the ship and not escorted home. She was monitored for the remainder of the trip. She received no bill from the hospital in Ireland because they do not send bills to their patients, but the ship’s hospital bill was considerable. Lucky for her, she had travel insurance and was fully covered. If your health is not stable, consider buying insurance when flying domestically as well to cover the price of your ticket. I do.
- Learn the location of local medical facilities. Be aware of the nearest medical facilities and how to access medical care in case of an emergency. Just ask!
- Manage stress. Vacations can be stressful. I know first hand how stress can elevate your blood sugar. Be on alert. Learn one or two stress-busting practices that will help you relax.
Whether you are traveling by plane, train, ship, bus or car, have fun! Enjoy your trip and make some good memories.
By taking these precautions and planning ahead, you can enjoy a safe and relaxing vacation while managing your diabetes effectively in the background. Ohhh… Yess to that.
HWB
If you have any questions or need assistance with going through security, reach out to TSA Cares at: 855-787-2227. Simply call 72 hours before your trip or visit our TSA Cares website.
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HWB
