My friends and I are under emotional stress related to the election. Whether your candidate won or loss, the stress was overwhelming for most of us. I thought this was a good time to talk about our emotional health and how to reduce the damage that stress can do to our bodies. Read on to find many ways to help you deal with stressful situations. If not the election, then something surely will come along.
Unplug from Social Media
Exposure to content that causes an emotional reaction can be decreased by reducing the time spent on social media and news sites. If you feel you must check social media sites, consider setting a time limit and sticking to it. It is best to avoid sites that cause an emotional charge.
Another idea is to set aside tech free times of the day. No computer or phones! For example, before bedtime, upon waking, and at meals. This is especially beneficial for diabetics, as stress can affect blood sugar levels.
Disconnect for news on TV, Newspaper, or Computer
It was surprising how much television I was watching. Once I disconnected I discovered where my lost time was going. I unsubscribed to the Washington Post, but kept my local newspaper.
Meditate
Even 5–10 minutes of meditation can reduce anxiety and help regulate blood pressure. Meditation can be helpful for diabetics because it can help them eat mindfully and reduce blood sugar fluctuations caused by stress. Start with simple breathing exercises, or try a guided meditation app. I follow Dr. Joe Dispenza. Meditations were a lifesaver for me when I was caring for my husband with Alzheimer’s. I started a one-hour meditation right away. I am so glad I did. Do a search and find one that works for you.
Spend Time in Nature
A good place to start is finding a suitable nature trail. Be sure to wear proper gear and bring essentials like water and bug repellant. You can walk, jog, or bike on a nature trail.
Walking in nature, also called “forest bathing,” has been shown to lower cortisol levels and blood pressure. For those managing diabetes, gentle outdoor activities can help with blood sugar management while providing vitamin D and fresh air. Try finding a peaceful park or garden nearby where you feel safe. In my front yard, I have two cedar trees that are 100 years old. I hug them when I am physically and emotionally drained. My goal is to pull energy from their deep, grounded roots. I do feel better after a long hug. Give it a try.
Get Moving Inside or Out
Regular movement is crucial for both stress management and diabetes control. Indoor options might include yoga, stretching, or dancing to your favorite music. Outdoor activities like gardening or walking can combine exercise with nature’s benefits. Aim for activities you genuinely enjoy.
Try a brisk walk, jogging, or running on a treadmill. These activities can help clear your mind when under pressure. Be sure to stay properly hydrated.
The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity each week.
Health experts suggest consulting your health care team before starting a workout program.
Practice Gratitude
Taking time each day to acknowledge what you’re thankful for can shift your perspective and reduce stress. Keep a gratitude journal or share three things you’re grateful for at dinner, or keep it private if you prefer.
This practice can help maintain a positive outlook while managing health and emotional challenges. Focusing on the positive aspects of life and practicing gratitude can shift your mindset away from the stressors of life, and particularly of the election season.
Creating a gratitude journal or reflecting on things you’re thankful for can help detox your mind.
Additional Stress-Relief Suggestions:
— Practice creative hobbies like drawing, knitting, or playing music. I draw and knit. I love digging in the dirt.
– Take relaxing Epsom salt baths to ease muscle tension.
– Try progressive muscle relaxation before bed. Whatever gets you through the night.
– Connect with a group of like-minded friends.
– Connect with supportive friends or join a diabetes support group.
– Create a calming bedtime routine to improve sleep quality.
– Practice deep breathing exercises during daily activities.
– Consider aromatherapy with calming scents like lavender. I wear my favorite scent to bed.
-Finally, let go of whatever is bothering you if you can’t change it. We can’t fight pain and sadness by stuffing them. Don’t try to dismiss the hurtful thought. When it comes up, let it reach its peak and then think of a positive affirmation or something pleasant. The pain and sadness will diminish each time. This works.
Remember, managing stress is an important part of diabetes care, as emotional well-being can directly impact blood sugar levels. Choose activities that resonate with you and incorporate them gradually into your routine, and they will become constant. Keep in mind, a little goes a long way toward your well-being and emotional health. You are not on this journey alone.
Love, tolerance and peace,
HWB
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