Love Letter to (yourself) the Diabetic
Dearest me, I’m writing to the person who deserves my love and attention the most – you. As I reflect […]
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Small Steps to Better A1C: A Gentle Approach to Blood Sugar Management
Living with diabetes can feel overwhelming, especially when trying to improve your A1C numbers. Your A1C test shows your average
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Partners in Your Journey to Better Health
Creating a team of different healthcare providers can be beneficial for managing every aspect of your health and diabetes. Assemble
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Can You Eat Carbs When You Have Diabetes
Many people with diabetes feel cautious and confused when they think about carbohydrates. It’s a misconception that folks with diabetes
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What Is a Diabetes Specialist and When Should You See One
This article explains the role of endocrinologists in diabetes care, the importance of specialized care, and when you might need
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Diabetes and Viruses: Simple Steps to Stay Safe from COVID-19, Flu, and More
People with diabetes aren’t more likely to catch COVID-19 or the flu, but they are at higher risk of severe
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The Power of Tiny Goals: A Diabetic’s Guide to Sustainable Health Management
When managing diabetes, the sheer number of daily health tasks can feel overwhelming—monitoring blood sugar, counting carbs, timing medications, exercising,
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A Wellness Guide to Unplugging, De-Stressing, and Prioritizing Your Health
My friends and I are under emotional stress related to the election. Whether your candidate won or loss, the stress
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Exploring Fermented Foods for Type 2 Diabetes: Pros, Cons & Recipes
Fermented foods have been part of human diets for centuries, celebrated for their unique flavors, improved digestion, and potential health
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Living with Diabetes: Navigating the Overwhelming Journey
For many individuals living with diabetes, the daily management can feel like an overwhelming burden, impacting not just your physical
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Combining Yoga and Aerobic Exercise: A Powerful Approach for Diabetics
I was having some balance issues and I asked my doctor for physical therapy, and he suggested yoga. Well… When
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The ABC’s of Diabetes
The ABC’s of Diabetes refers to three aspects of your health that you should monitor when diagnosed with diabetes. In this
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