Sugar Alcohol
Locate the total carbohydrate in one serving. You will see that the total carbohydrate is 29 grams. The graph and […]
SMART Goals
There are many quotes about motivation and achievement. I like: If you aim at nothing, you will hit it every
Glycemic Index vs Glycemic Load
Glycemic Index The glycemic index (GI) measures how quick various foods increase your blood sugar. On the glycemic index scale, food ranks between 0
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Call Me SWEET
In the chart above I have listed the common name for sugar found on food labels. Keep this list handy
Getting a Handle on Your Portions
According to the National Institutes of Health, food portions in U.S. restaurants have doubled or tripled over the last 20
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Benefits of Connecting with Other Diabetics
If you are newly diagnosed with diabetes or looking for new avenues of self-care, joining a support group is a great way
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Understanding Food Labels For Diabetics
Let’s face it, food labels can be confusing. There is so much information to digest in that little box on
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Newly Diagnosed with Type 2 Diabetes
Newly Diagnosed with Type 2 Diabetes: What now Vol 1 Issue 1 Date: September 4, 2023 My diabetes diagnosis came as a
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Carbs Baby
Food and Beverage If You Are Diabetic, You Must Understand Carbohydrates aka Carbs Everybody needs carbs, including diabetics. If you
How I Found Out My Blood Sugar Was Out Of Control
It was Saturday, the day before Mother’s Day. May 10, 2008. How do I remember the exact date? On May 10, 2008, I lost
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What Is A1C
What has your blood sugar been up to lately? Get an A1C test to find out your average levels—important to
What Is Prediabetes
What is Prediabetes Pre-diabetes means you have a higher-than-normal blood sugar level. It’s not high enough to be considered type
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