EAT Bread, Potatoes, Rice (Carbs) WITHOUT blood sugar spikes!
The majority of what I have written has been about educating myself and you about type 2 diabetes and its […]
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How To Get Lower Blood Sugar Without Cutting Carbs
Jason Fung, M.D., author of “Diabetic Code,” is the doctor I follow for diabetic news. He has proven to be
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Blood Sugar Testing: How Often Should You Check
Allow me to explain blood sugar testing in a way that makes sense for your daily life. If You Have
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Managing Food Cravings When You Have Diabetes: Simple Tips That Work
If you have diabetes, you know that food cravings can feel overwhelming. One minute you’re fine, and the next minute
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Intermittent Fasting for Type 2 Diabetics: A Simple Guide
Most of you know by now that I am an avid believer in fasting. I have done intermittent fasting 16-8
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Metabolic Syndrome and Waist Circumference: A Critical Health Indicator
Metabolic syndrome represents a cluster of conditions that occur together, significantly increasing the risk of heart disease, stroke, and type
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How the Body-Mind-Spirit Connection Transforms Diabetes Management
Living well means much more than just avoiding illness. True wellness involves caring for your entire being—body, mind, and spirit.
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Eating Food In A Special Order Can Help Manage Diabetes
For people with diabetes or pre-diabetes, the order in which you eat your foods matters. Specifically, the order in which
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The Ripple Effect: Understanding Diabetes Impact From Head to Toe
Friends, it has been several newsletter cycles since I wrote about the health results that happen to your body with
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Diabetes and Hair Loss: Understanding the Connection
Hair loss is a complex problem that can’t be covered in a short article. Today, I want to alert you
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How Certified Diabetes Educators Can Transform Your Care Journey
Managing your diabetes through education Living with diabetes requires knowledge, dedication, and support. Certified Diabetes Educators help patients develop the
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