Understanding the Dawn Phenomenon in Diabetes
For many individuals living with diabetes, managing blood glucose levels is a constant challenge. One challenge diabetics face is the […]
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Understanding Sugar Alcohols: A Guide for Diabetics
What Are Sugar Alcohols Despite the name, sugar alcohols contain neither sugar nor alcohol. Also known as polyols, they are
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Sip Smart: A Guide to Beverages for Diabetics
What we drink can be a huge part of our daily sugar intake. Beverages are often the largest source of
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Overcoming Barriers: Ensuring Medication Adherence in Diabetes Care
Diabetes is a chronic condition affecting millions of people and is characterized by increased blood glucose levels. Both Type 1
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Intermittent Fasting for Diabetics – Benefits, Risks and Tips
If you have diabetes, you know it’s a chronic condition that requires constant management. Therefore, you may be looking for
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Diabetics, Be Kind to Your Liver
Love your liver and it will love you back. Your liver does not get the same press and media attention
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Mastering Carbohydrate Counting for Better Diabetes Management
I started counting carbohydrates (carbs) many years ago when I first discovered I had type two diabetes. It has proven to
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Rediscovering Food: A Mindful Path to Balanced Eating for Diabetics
Mindful eating, really? MAY 06, 2024 Eating mindfully for diabetics means that you are using all of your physical and
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Glycemic Index vs Glycemic Load
Because I understand the glycemic index and glycemic load I no longer fear eating fruit. It has been life-changing for
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Insulin: Your Body’s Master Key to Unlocking Energy
You probably have heard of insulin, whether you are diabetic or not. Many of us don’t know much else about
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The Silent Saboteur: When Diabetes Attacks the Kidneys
Let’s get real – being a diabetic is like having a full-time job keeping your body in check. With the
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10 Essential Tips for Smooth and Safe Travels with Diabetes
Since being diagnosed with diabetes 16 years ago, I have travelled extensively. There wasn’t much information to draw from at
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