What you eat is such an important component of managing diabetes. Are you pre-diabetic, newly diagnosed diabetic, or maybe have […]
Paleo, Mediterranean, and Keto: Which Diet Best Supports Diabetes Management Read More »
For people with diabetes, managing blood sugar is a daily challenge. One key to this balancing act is understanding “naked
Understanding Naked Carbs and How to “Dress” Them for Better Blood Sugar Control Read More »
When you think of sleep, do you view it as a time when your body and mind shut down, and
Decoding Sleep: How REM and Non-REM Sleep Cycles Shape Our Health Read More »
The majority of what I have written has been about educating myself and you about type 2 diabetes and its
EAT Bread, Potatoes, Rice (Carbs) WITHOUT blood sugar spikes! Read More »
Exploring the Differences Between Type 1, Type 1.5, and Type 2″ Did you know that all diabetes is not the
Understanding Diabetes: A Comparative Guide to Type 1 Type 1.5 and Type 2 Read More »
Thank you to all new subscribers. I appreciate you so much. Share For individuals living with diabetes, quality sleep is
Sleep and Diabetes: Crafting a Nightly Routine for Better Rest Read More »
What does your health mean to you? “A healthy person has a thousand wishes, a sick person has one.” Unknown Health
Your Health, Your Life: Understanding Its True Value Read More »
Low Blood Sugar Hypoglycemia, commonly known as low blood glucose (sugar), occurs when blood sugar levels drop below the normal
Understanding Hypoglycemia: Problems and Management Techniques Read More »
What is hyperglycemia? Hyperglycemia, commonly known as high blood glucose, is a condition that can have serious health implications if
Hyperglycemia: High Blood Glucose, Understanding, Managing, and Preventing it Read More »
For many individuals living with diabetes, managing blood glucose levels is a constant challenge. One challenge diabetics face is the
Understanding the Dawn Phenomenon in Diabetes Read More »
What Are Sugar Alcohols Despite the name, sugar alcohols contain neither sugar nor alcohol. Also known as polyols, they are
Understanding Sugar Alcohols: A Guide for Diabetics Read More »
What we drink can be a huge part of our daily sugar intake. Beverages are often the largest source of
Sip Smart: A Guide to Beverages for Diabetics Read More »
