Sip Smart: A Guide to Beverages for Diabetics
What we drink can be a huge part of our daily sugar intake. Beverages are often the largest source of […]
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Overcoming Barriers: Ensuring Medication Adherence in Diabetes Care
Diabetes is a chronic condition affecting millions of people and is characterized by increased blood glucose levels. Both Type 1
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Diabetics, Be Kind to Your Liver
Love your liver and it will love you back. Your liver does not get the same press and media attention
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Mastering Carbohydrate Counting for Better Diabetes Management
I started counting carbohydrates (carbs) many years ago when I first discovered I had type two diabetes. It has proven to
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Insulin: Your Body’s Master Key to Unlocking Energy
You probably have heard of insulin, whether you are diabetic or not. Many of us don’t know much else about
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10 Essential Tips for Smooth and Safe Travels with Diabetes
Since being diagnosed with diabetes 16 years ago, I have travelled extensively. There wasn’t much information to draw from at
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Dining Out with Diabetes: Delicious and Healthy Choices
Eating out when you have diabetes does not have to become challenging. There are several tips you can use to
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7 Tips To Prevent Diabetic Health Problems
The 7 tips We all know someone who has diabetes, and we recognize it as a growing health menace in the
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Diabetes Management and Self Care Behaviors
Wouldn’t it be wonderful to find all the information you need to know about diabetes by simply reading this newsletter,
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Glycemic Index vs Glycemic Load
Glycemic Index The glycemic index (GI) measures how quick various foods increase your blood sugar. On the glycemic index scale, food ranks between 0
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Getting a Handle on Your Portions
According to the National Institutes of Health, food portions in U.S. restaurants have doubled or tripled over the last 20
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Understanding Food Labels For Diabetics
Let’s face it, food labels can be confusing. There is so much information to digest in that little box on
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