Diabetes Management

Mastering Carbohydrate Counting for Better Diabetes Management

I started counting carbohydrates (carbs) many years ago when I first discovered I had type two diabetes. It has proven to […]

You probably have heard of insulin, whether you are diabetic or not. Many of us don’t know much else about

Since being diagnosed with diabetes 16 years ago, I have travelled extensively. There wasn’t much information to draw from at

Eating out when you have diabetes does not have to become challenging. There are several tips you can use to

The 7 tips We all know someone who has diabetes, and we recognize it as a growing health menace in the

Wouldn’t it be wonderful to find all the information you need to know about diabetes by simply reading this newsletter,

Glycemic Index The glycemic index (GI) measures how quick various foods increase your blood sugar. On the glycemic index scale, food ranks between 0

According to the National Institutes of Health, food portions in U.S. restaurants have doubled or tripled over the last 20

Let’s face it, food labels can be confusing. There is so much information to digest in that little box on

Food and Beverage If You Are Diabetic, You Must Understand Carbohydrates aka Carbs Everybody needs carbs, including diabetics. If you

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