Understanding Sugar Alcohols: A Guide for Diabetics
What Are Sugar Alcohols Despite the name, sugar alcohols contain neither sugar nor alcohol. Also known as polyols, they are […]
Understanding Sugar Alcohols: A Guide for Diabetics Read More »
Sip Smart: A Guide to Beverages for Diabetics
What we drink can be a huge part of our daily sugar intake. Beverages are often the largest source of
Sip Smart: A Guide to Beverages for Diabetics Read More »
Intermittent Fasting for Diabetics – Benefits, Risks and Tips
If you have diabetes, you know it’s a chronic condition that requires constant management. Therefore, you may be looking for
Intermittent Fasting for Diabetics – Benefits, Risks and Tips Read More »
Artificial Sweeteners
There has been some debate about the safety of artificial sweeteners. You can decide for yourself after we give you
Artificial Sweeteners Read More »
Sugar Alcohol
Locate the total carbohydrate in one serving. You will see that the total carbohydrate is 29 grams. The graph and
Glycemic Index vs Glycemic Load
Glycemic Index The glycemic index (GI) measures how quick various foods increase your blood sugar. On the glycemic index scale, food ranks between 0
Glycemic Index vs Glycemic Load Read More »
Getting a Handle on Your Portions
According to the National Institutes of Health, food portions in U.S. restaurants have doubled or tripled over the last 20
Getting a Handle on Your Portions Read More »
Understanding Food Labels For Diabetics
Let’s face it, food labels can be confusing. There is so much information to digest in that little box on
Understanding Food Labels For Diabetics Read More »