EAT Bread, Potatoes, Rice (Carbs) WITHOUT blood sugar spikes!
The majority of what I have written has been about educating myself and you about type 2 diabetes and its […]
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How To Get Lower Blood Sugar Without Cutting Carbs
Jason Fung, M.D., author of “Diabetic Code,” is the doctor I follow for diabetic news. He has proven to be
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Managing Food Cravings When You Have Diabetes: Simple Tips That Work
If you have diabetes, you know that food cravings can feel overwhelming. One minute you’re fine, and the next minute
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Intermittent Fasting for Type 2 Diabetics: A Simple Guide
Most of you know by now that I am an avid believer in fasting. I have done intermittent fasting 16-8
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How the Body-Mind-Spirit Connection Transforms Diabetes Management
Living well means much more than just avoiding illness. True wellness involves caring for your entire being—body, mind, and spirit.
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Eating Food In A Special Order Can Help Manage Diabetes
For people with diabetes or pre-diabetes, the order in which you eat your foods matters. Specifically, the order in which
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Can You Eat Carbs When You Have Diabetes
Many people with diabetes feel cautious and confused when they think about carbohydrates. It’s a misconception that folks with diabetes
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Exploring Fermented Foods for Type 2 Diabetes: Pros, Cons & Recipes
Fermented foods have been part of human diets for centuries, celebrated for their unique flavors, improved digestion, and potential health
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Paleo, Mediterranean, and Keto: Which Diet Best Supports Diabetes Management
What you eat is such an important component of managing diabetes. Are you pre-diabetic, newly diagnosed diabetic, or maybe have
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Understanding Naked Carbs and How to “Dress” Them for Better Blood Sugar Control
For people with diabetes, managing blood sugar is a daily challenge. One key to this balancing act is understanding “naked
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Understanding Hypoglycemia: Problems and Management Techniques
Low Blood Sugar Hypoglycemia, commonly known as low blood glucose (sugar), occurs when blood sugar levels drop below the normal
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