EAT Bread, Potatoes, Rice (Carbs) WITHOUT blood sugar spikes!
The majority of what I have written has been about educating myself and you about type 2 diabetes and its […]
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Intermittent Fasting for Type 2 Diabetics: A Simple Guide
Most of you know by now that I am an avid believer in fasting. I have done intermittent fasting 16-8
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How the Body-Mind-Spirit Connection Transforms Diabetes Management
Living well means much more than just avoiding illness. True wellness involves caring for your entire being—body, mind, and spirit.
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The Ripple Effect: Understanding Diabetes Impact From Head to Toe
Friends, it has been several newsletter cycles since I wrote about the health results that happen to your body with
The Ripple Effect: Understanding Diabetes Impact From Head to Toe Read More »
How Certified Diabetes Educators Can Transform Your Care Journey
Managing your diabetes through education Living with diabetes requires knowledge, dedication, and support. Certified Diabetes Educators help patients develop the
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Partners in Your Journey to Better Health
Creating a team of different healthcare providers can be beneficial for managing every aspect of your health and diabetes. Assemble
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What Is a Diabetes Specialist and When Should You See One
This article explains the role of endocrinologists in diabetes care, the importance of specialized care, and when you might need
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Diabetes and Viruses: Simple Steps to Stay Safe from COVID-19, Flu, and More
People with diabetes aren’t more likely to catch COVID-19 or the flu, but they are at higher risk of severe
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Sleep and Diabetes: Crafting a Nightly Routine for Better Rest
Thank you to all new subscribers. I appreciate you so much. Share For individuals living with diabetes, quality sleep is
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Understanding Sugar Alcohols: A Guide for Diabetics
What Are Sugar Alcohols Despite the name, sugar alcohols contain neither sugar nor alcohol. Also known as polyols, they are
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Sip Smart: A Guide to Beverages for Diabetics
What we drink can be a huge part of our daily sugar intake. Beverages are often the largest source of
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Overcoming Barriers: Ensuring Medication Adherence in Diabetes Care
Diabetes is a chronic condition affecting millions of people and is characterized by increased blood glucose levels. Both Type 1
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