Self-care

SMART Goals

There are many quotes about motivation and achievement. I like: If you aim at nothing, you will hit it every […]

Glycemic Index The glycemic index (GI) measures how quick various foods increase your blood sugar. On the glycemic index scale, food ranks between 0

According to the National Institutes of Health, food portions in U.S. restaurants have doubled or tripled over the last 20

Let’s face it, food labels can be confusing. There is so much information to digest in that little box on

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