Self-care Archives - Page 2 of 3

The Silent Saboteur: When Diabetes Attacks the Kidneys

Let’s get real – being a diabetic is like having a full-time job keeping your body in check. With the […]

Since being diagnosed with diabetes 16 years ago, I have travelled extensively. There wasn’t much information to draw from at

Eating out when you have diabetes does not have to become challenging. There are several tips you can use to

No doubt you have heard the scary stories; intense nerve pain or the loss of a toe, perhaps worse. Serious

Wouldn’t it be wonderful to find all the information you need about diabetes by simply reading this newsletter, meeting with

Resilience is the capacity to recover quickly from difficulties. Do you fall apart when trouble comes? I do, however, in

There are many quotes about motivation and achievement. I like: If you aim at nothing, you will hit it every

Glycemic Index The glycemic index (GI) measures how quick various foods increase your blood sugar. On the glycemic index scale, food ranks between 0

According to the National Institutes of Health, food portions in U.S. restaurants have doubled or tripled over the last 20