Newly Diagnosed with Type 2 Diabetes: What now
Vol 1 Issue 1
Date: September 4, 2023
My diabetes diagnosis came as a shock. I had recently lost 25 pounds and had walked in a few half marathons with friends. I was feeling so good about myself. My primary care doctor couldn’t quite believe it either and sent me to an endocrinologist to confirm. The truth hurt, badly. Diabetes runs in my family, but I was in my forties, which seemed a little early for my genetics to come into play. How could this be happening when I was doing everything right? I was stunned.
Perhaps your diagnosis is a surprise to you, or maybe you knew what was coming. Either way, it can be difficult to know what to do next. There is so much information available and well-meaning friends and relations are full of advice. What do you and where do you turn?
Here are a few suggestions to get started.
1. Relax and take a deep breath. Being diagnosed with a chronic disease is a serious matter, but there is good news. There are things you can do to take control of your health and of this disease.
2. Educate yourself. My doctor enrolled me into a diabetes education program offered at a nearby hospital. It was so helpful to talk to nutritionists and nurses about what I was up against. They helped me learn how to use my glucose meters and gave me good information about diet and exercise. Ask your doctor or insurance company if they can direct you to a similar program.
3. Understand how diabetes works. There are too many so called experts out there who promise they hold the key to lowering your A1C and controlling your glucose levels. Many have very valid suggestions and strategies, but you need to make sure you understand how your disease works so you can truly assess the accuracy of any claims being made.
4. If you are not exercising, start moving. You can start by walking ten minutes a day. Look for interesting way to move: take dance class, learn to row, or get a new walking partner from an animal shelter.
5. Reach out to your new community. Your doctor may be able to help you find a support group. There are also online resources like American Diabetes Association. It can be comforting to talk to people who are on this same journey, and you can learn about valuable resources that can be helpful.
6. Take your medication and practice good self-care. Change comes slowly, but it will come. Medication compliance will help you get your health on track, but it must be accompanied by healthy adjustments to your physical, mental and emotional habits for the best results.Essentials to keep you moving forward.
RJB