There are many quotes about motivation and achievement. I like: If you aim at nothing, you will hit it every time.
It is a simple way to say you have to start somewhere. If you’re ready to take control of your diabetes diagnosis and your health, setting SMART goals is a good first step.
SMART stands for-
Specific-Keeping your focus narrow increases your chance of success.
Measurable- If you can keep seeing your progress, you will likely stay on track.
Achievable-Be reasonable about what you can accomplish in scope and timeframe.
Realistic-Select goals that you will, can, and want to work towards.
Time-based- Setting a timeline creates a sense of urgency.
Less is more when it comes to goal setting. One SMART goal achieved is better than five goals that make you feel too overwhelmed to start. It may take some time to get to optimum health.
Take it one goal and one step at a time. Unsure where to start? Discuss with your doctor or diabetes advisor. Is weight loss your priority? The goal of losing 5 pounds in the next 6 weeks are good, but vague.
How about these?
- For the next week, I will replace vending machine snacks with a piece of fruit, nuts or veggies from home.
- For the next three days, I want to challenge myself to drink water instead of soda.
- I will walk for ten minutes after dinner every night this week.
For some of us, it is enough to set goals day by day. If they are SMART goals you can continue to build upon your daily, weekly and monthly victories, it will all add up to positive results you can be proud of and share to help others.
